If you are experiencing extraordinary demonic activity like obsession, oppression, and possession as well as infestations, then it's time for a spiritual detox. According to Fr. Gabriele Amorth, former chief exorcist of Rome, a good confession is more powerful than an exorcism.

1. General Confession 

2. Prayer of Renouncement (3x in front of the Blessed Sacrament) 

In the name of Jesus, I renounce 
(State other belief / practice / cult / ritual done / etc) 
I repent and ask to be forgiven.
I now choose you, Jesus,
as my only Lord and Savior.
(Repeat this prayer three times.)

3. Regular Confession 

4. Eucharist 

5. Prayers 

Consecration Prayer of St. Louis Mary de Montfort to Mama Mary in which Baptismal Vows are Renewed 

I, a faithless sinner, renew and ratify today in your hands, O Immaculate Mother, the vows of my Baptism. I renounce forever Satan, his pomps and works, and I give myself entirely to Jesus Christ, the Incarnate Wisdom, to carry my cross after him all the days of my life, and to be more faithful to him than I have ever been before. In the presence of all the heavenly court, I choose you this day for my Mother and Mistress. I deliver and consecrate to you, as your slave, my body and soul, my goods, both interior and exterior, and even the value of all my good actions, past, present, future, leaving to you the entire and full right of disposing of me, and all that belongs to me, without exception, according to your good pleasure, for the greater glory of God, in time and eternity. Amen. 

7. Sacramentals 

8. Forgiveness

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